Base on the new medical research from some of the most respected health institutes in the world, simple scientific exercises can lower high blood pressure.
These were officially published in The Journal of the American Heart Association in March of 2000.
It can lower it almost immediately if applied and moderately.
This new medical research clearly shows that one single organ is responsible for almost all cases of high blood pressure.
And what this simple scientific exercise does is to help reduce stress, lower blood pressure instantly, and strengthen your cardiovascular system.
Some of these exercises are things like meditation, deep breathing, massage, muscle relaxation, and yoga etc.
How do I mean by these simple exercises to lower high blood pressure naturally?
Because they are all stress-reducing techniques that have proven to work alongside with adequate sleep.
Table of Contents
The contrary belief of the causes of High blood pressure
Before now, medical doctors were unclear about the real organ that does cause blood pressure to slowly rise and increase.
And that makes most of them to always conclude that a combination of factors may play a role.
That’s why in 95% cases most doctors do conclude that the following are major causes.
- Being overweight
- Lack of physical activity
- Too much salt
- Excess alcohol consumption
- Poor diet
and many more!
But as a patient, if you push further, your doctor will agree that they don’t have an idea of what causes hypertension (high blood pressure)
Meaning knowing the cause is important so as to know how to cure it as well.
I believe at this point; you’ll probably be asking what is this “one organ” that is responsible for almost all cases of high blood pressure?
And what type of exercise will be applied so as to lower high blood pressure instantly?
Is that right?
The organ is the brain. The brain is responsible for almost all cases of high blood pressure.
But how? And what type of exercises will lower it?
We will dive into it now.
How to lower blood pressure instantly
Going by the recent medical research, the one organ that’s responsible for almost all cases of high blood pressure is the brain. According to the researchers.
And how to lower your blood pressure instantly is by simple scientific exercises, meaning you have to use your brain to lower it.
Not only lowering it but also lowering it without supplements, medications, diet changes, or strenuous exercises that can lead to any side effects.
For example: In a case study perform by the researchers, they get some hypertensive volunteers to sit down and take a slow breathing per minute.
They were to do 10 inhales and 10 exhales for every minute for some minutes.
You can practice this yourself now, by sitting still and slow down your breathing for about 10 breaths and check your blood pressure after.
After this exercise, their blood pressure was checked.
For the test, the group results in blood pressure drop from 150/83 to 141/78 just within minutes.
And this technique is just one out of others that the researchers just practicalized with this test group on how to lower blood pressure fast.
Mind you, this test group are a hypertensive patient from all walks of life.
And some of them have genetic high blood pressure and no other drugs have been able to reduce their blood pressure.
But remember, this is not enough to completely cure your high blood pressure because there’s still more to it for a permanent cure.
In essence, this test shows that mind/body techniques can significantly lower blood pressure.
So no matter how old you’re or overweight or even out of shape you can lower your blood pressure in an extremely pleasurable and relaxing way.
Even if you have some damage arteries this method is proven to heal it.
Furthermore, these simple exercises will also prevent diseases like Stroke, Heart attack, and kidney failure.
And these exercises take only a few minutes a day and so easy that anyone can do it.
Now let’s go deeper on how the blood pressure work in our body so as to understand it better and apply these cure.
Hardening of the Arteries Symptoms
As we all know, everyone experience rises in blood pressure every time, which is normal depending on our condition.
This can be under stressful conditions or physical exercise and which cannot be seen as an issue.
But it becomes an issue when the blood pressure stays high and for a long period and does not come down while you’re resting.
And hypertension is known is when the heart constantly pumps blood with more force than what the arteries can easily take.
And that makes the arteries to start hardening.
This hardness damage the arteries’ wall by causing cracks inside the heart whenever the blood rushes through them with a high-pressure force.
Making Cholesterol with slime that is in the blood gathers on the crack tissues and makes it harder and narrower.
The result of these will now be less blood flowing through the narrow arteries and making the blood pressure to increase.
Meaning, to get blood delivered through these narrow arteries the heart must pump with increase force making the blood pressure go higher.
Under normal conditions, your nervous system will sense that your blood pressure is too high, and to curb it your body will just widening the arteries easily.
Mind you, this can only happen in a situation where your arteries are soft and flexible.
But if your arteries have hardened this won’t be easy to achieve.
This hardening means blockages (the tissues is being starved of blood and oxygen, which can lead to heart attack and stroke)
Thereafter, your nervous system will try to make the kidneys excrete more sodium and water.
So as to decrease the volume of blood fluid running through your arteries.
Meaning you have less fluid and less pressure and that’s how the crisis starts and lead to heart attack and strokes.
How to reverse Hardening of Arteries?
You can reverse the hardening of arteries with the mind/body exercises.
If applied it will lower blood pressure and improve artery health.
And to do this you need what is called “focused break” meaning breaking the vicious cycle.
Now, what do I MEAN?
By using the body/mind exercises, one out of which I showed you above.
Let’s take it this way, assume that you went on a meeting with your heart, kidney, brain and your cells.
What I mean is to put yourself in a cartoon now.
And the reason for this meeting is because all of them are fighting over how to deal with your hardening arteries that are causing high blood pressure.
As a peacemaker, what you will first do is to persuade all of them to calm down, relax, and sit back.
Is that not so as wisdom will demand?
Now, that all of you sat and calm your nerves it means the solution is obvious to everyone, isn’t it?
Meaning you guys will call off the crisis mode so that the cells won’t demand much of blood.
The heartbeat rate will also slow down to lessen the pressure on the arteries while the kidneys will balance the excretion of sodium and water.
With this agreement, calmness has come and the body automatically will heal herself.
Meaning everyone has calm down and focus on priority task by synchronizing to drop the blood pressure, during which the arteries will soften again.
If you then check your blood pressure you will be amazed that it has come down.
Meaning the hardened arteries has now been reversed by the power of mind/body exercise that you apply.
And these exercises are just in a few time.
To buttress my point this claim was officially published in The Journal of the American Heart Association in March of 2000.
Can exercise reverse hardening arteries?
Yes, exercise can reverse hardening arteries by following the mind/body exercises.
If you use medications it will only deal with the symptoms of hypertension and you will be on that medication for life.
But using the simple exercise means you’re dealing with the underlying cause of the high blood pressure.
Remember, the one organ responsible for almost all cases of high blood pressure is the brain.
And because managing your blood pressure is challenging tasks and while the brain controls everything in your body it also has the capacity to bring it down.
The truth is, nobody’s blood pressure is stable throughout the day. It goes up and down depending on activity.
Whenever you sit down, your brain controls your heart, arteries, and kidneys telling them to lower your blood pressure.
And whenever you stand up, it will send an immediate signal to raise your blood pressure and pump more blood to your brain and muscles.
Can you now see how it work?
So, assuming you’re on a field and looking at the landscape or listening to relaxing music your brain will also relax and sends out a “lower blood pressure” message.
Can you see how the brain controls your blood pressure now?
Now, let’s now assume again that you have an argument and result in a fight with another person.
Your blood pressure will rise and which will then result in the release of a lot of stress hormones.
Why does the blood pressure fluctuate?
Blood pressure fluctuation happens when your brain is either relaxing or under stress for a period or longer.
If it’s on a longer period of stress it will make your high blood pressure chronic.
And one thing about it is that if you’re not watchful you may be unaware of your high-stress level, even when your body is overloaded with stress hormones.
Type of stress and its effects on blood pressure
Stress is an emotional discomfort been feel by a person in any stressful situation.
It makes our bodies to release stress hormones (adrenaline and cortisol) into the blood.
These hormones make the heart beat faster thereby making narrowing blood vessels to get more blood to the vital organs of the body instead of the extremities.
It is important to take a look at the different types of stress and their effects on blood pressure.
There are four types of stress and their effects on your blood pressure are determined time (if it is long or short term stress).
They are as follows:
- Physical stress
- Emotional stress
- Mental stress
- Sensory stress
- Physical stress is common to stress usually caused by a spike in stress hormones.
Physical Stress most people that are affected by Physical stress are people that work long hours and sleeplessness.
Other people that do have this type of stress are people that do more than enough workout at the gym.
Emotional stress majorly does arise from loss.
Majority of people that go through this stress are people that lost what they love most or what get them to engage or happy.
Some of them are the people who lost their loved one, have a divorce, unhappy with their marriage, lack or loss of valuables.
Mental stress is a strain on your brain which then releases stress hormones.
Most professional and administrative works and tasks are a very good example of mental stress.
Sensory stress is stress caused by noise, majorly traffic noise which has been proven to raise blood pressure.
Likewise, watching TV for a long time can also result in sensory stress.
How does stress affect your arteries?
In managing stress, it has to do with the period of time that the person is undergoing this stress.
For an instant, these stress can easily be handled for a short period of time.
But if it last longer it will trigger your brain to constantly order the release of stress hormones and that will lead to chronic high blood pressure.
These hormones that are released by your stress can damage your arteries, leading to heart disease.
Even frequent and temporary spikes in blood pressure can also damage your blood vessels, heart, and kidneys.
And likewise, it can also cause some other symptoms like depression.
How to reduce stress to lower blood pressure?
A lot of activities using mind/body exercises can help to reduce your stress and as well as lower your blood pressure.
Among them are as follows:
Exhale and Inhale: By taking a deep and slow breath within minutes that can help you to relax.
I’ve explained these above and you can as well check a detailed step here too.
Engage Physical exercise: Exercise is a great way to reduce stress, lower blood pressure and gives you more energy.
This does not mean that you have to be in the gym, you just need to be active to be able to breath harder and make your heart beat a little faster.
Meaning doing things like brisk walking, jogging, swimming, low-impact aerobics, water aerobics, biking or engage yourself in your yard work.
Stretching is also a very good exercise, it will make you more active and flexible.
Performing these exercises moderately is important if you’re not active to do it gradually get yourself engage even if it will take some day.
How to lower blood pressure fast?
Just don’t overdo your mind/body exercise and always cool down after the exercise.
The most important thing is to make it fun and schedule it in your daily activities.
And while exercising always notice how your body feels.
It’s normal for you to breathe harder and sweat, and for your heart to beat faster.
Once you feel any chest pain, weakness, dizziness, lightheadedness, or pressure or pain in your neck, arm or shoulder please stop the exercise.
Once you can make this exercise as your daily activities you will see a great change and reduction in your blood pressure.
How to lower blood pressure quickly: My Professional Advice
Above all be careful with the kind of exercise you engage in because everyone’s body is quite different.
Mostly when it comes to resistance and absorption.
Knowing fully well that there are thousands of different mind/body exercises.
Some are effective while others may actually increase stress and many can be extremely difficult to master.
That’s why I will advise you to try these 3 Easiest, Most Effective Mind/Body Exercises on how to lower blood pressure naturally.
They are improved and easy exercises and very effective. The techniques are perfect for anyone.
Almost anyone can benefit from these easy blood pressure exercises no matter the state of their physical state.
The other good thing about it is that they have NO side effects as medication does.
You will see how these simple exercises have come into play show you how to lower blood pressure naturally and quickly.
That’s why a lot of people still doubt it, but after they have applied it and see the effectiveness they then get convinced.
Everyone that uses these exercises lowers their blood pressure below 120/80 without changing their diet or lifestyle.
You can get to know more by visiting their site is still available to the public.