Can i take vitamin c when i have cold?

Yes, you can take Vitamin C but please note that vitamin c has been researched for so many years before now as a possible treatment for colds, or as a means to help prevent colds. But the results have been inconsistent.

Overall, medical experts have found that it decreases the severity of colds as well as the healing period by 8 percent in adults and 14 percent in children, but it’s unable to avert them.