All adults as recommended should take a daily dose of 65 to 90 milligrams (mg) of Vitamin C per day, while the upper limit is 2,000 mg per day. Although an excess of dietary vitamin C might not be harmful,
Does vitamin C increase breast milk?
A lot of mineral supplements (for example, chromium, zinc, iron, calcium, copper) usually taken by the mother has nothing to do or affect the breastmilk levels. But, the water-soluble vitamin supplements like, B vitamins and vitamin C taken by the
Can you have vitamin c when breastfeeding?
Vitamin C is a vital vitamin for the body. According to studies, it was discovered that the breast regulates the amount of vitamin C in breast milk. Also, side effects are not seen over 1800 mg per day. So, taking
Can i take vitamin c when i have cold?
Yes, you can take Vitamin C but please note that vitamin c has been researched for so many years before now as a possible treatment for colds, or as a means to help prevent colds. But the results have been
Can i have vitamin c when pregnant?
Yes, you can take vitamin c. But, do not take megadoses of vitamin C when you’re pregnant. Because studies have shown that taking too much vitamin C in the form of supplements during pregnancy can increase the risk of preterm
