All adults as recommended should take a daily dose of 65 to 90 milligrams (mg) of Vitamin C per day, while the upper limit is 2,000 mg per day. Although an excess of dietary vitamin C might not be harmful, the megadoses of vitamin C supplements might lead to Diarrhea and Nausea.

How many milligrams of vitamin c should you have a day?

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How many milligrams of vitamin c should you have a day?

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